A metcon and then some strengthJump and clean
Results
1
Claye Spady
9 + 0
Rx
2
Jason Hegberg
6 + 8
Rx
3
Coach Brad
9 + 3
Gymnastics Strength
Results
1
Jason Hegberg
95.00 reps
Rx
2
Coach Brad
76.00 reps
Rx
more control
Results
1
Coach Brad
PASS
Rx
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