Could start like an open workoutHang on to the DBs
Results
1
Coach Brad
100.00 lbs.
Rx
2
Anthony Toews
80.00 lbs.
Rx
3
Jessie Shaw
70.00 lbs.
Rx
Keep you HR high
Results
1
Anthony Toews
6 min : 6 sec
Rx
2
Jessie Shaw
7 min : 23 sec
Rx
3
Coach Brad
6 min : 26 sec
Part B
Results
1
Anthony Toews
4 + 26
Rx
2
Coach Brad
4 + 25
Rx
3
Jessie Shaw
4 + 8
Rx
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